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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to plan-egg muffin recipe. To cook plan-egg muffin you need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Plan-egg muffin:
- Prepare 5 of large eggs.
- Use of Bell peppers.
- You need of Onions.
- Get 1 of large plantain.
- Prepare of Protein of choice(cut into tiny piece).
- Get of Baking spray or olive oil.
- Take of Sweet corn.
- Use of Leafy vegetables(I used ugwu).
- Take of Tomatoes.
Steps to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits..
- Cut tomatoes and onions..
- Break eggs,whisk and set aside..
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes..
- Wash ugwu (just a handful),drain water and set aside..
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning..
- In a large bowl,combine all ingredients and mix thoroughly..
- Spray your muffin tray with cooking spray or grease with olive oil..
- Scoop in the mixture.make sure not to overfill..
- Bake for 15-25 minutes on low heat..
- Muffin is ready when a skewer comes out clean..
- Enjoy with your favourite drink..
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