Recipe: Perfect Rice and Stew

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Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rice and stew recipe. You can cook rice and stew using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Rice and Stew:

  1. Provide of Rice.
  2. Get of Carrot.
  3. Use of Salt.
  4. Get of Chicken.
  5. Use of Peppers.
  6. Get of Tomatoes.
  7. Take of Onions.
  8. Use of Maggi, salt.
  9. Get of Curry, thyme, garlic, Ginger.
  10. Take of Oil.

Steps to make Rice and Stew:

  1. Parboil rice,Rinse to remove starch.put back in to pot,add a little Salt to taste.when it almost dried,add carrots.
  2. Boiled ur chicken with onions,curry, garlic Ginger,salt,Maggi,then fry it for some minutes.
  3. Wash ur peppers tomatoes and onions blend roughly,then add in to pot boiled it for some minutes, then add oil to fry it for some minutes,add ur fried chicken and curry,Maggi salt thyme, and cover it to boil for some minutes.
  4. Enjoy it.

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