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Before you jump to Zucchini vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini vegetable soup recipe. To cook zucchini vegetable soup you only need 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Zucchini vegetable soup:
- Get 5 Pound of zucchini.
- Get 1 of onion chopped.
- Prepare 3 of chopped green onions.
- Provide 1 teaspoon of minced ginger.
- Take of minced cloves of garlic.
- You need 1 cup of chopped peppers 🌶.
- Provide 1 cup of carrots 🥕.
- Get 32 oz of chicken broth.
- Use 2 cans of diced tomatoes.
- Prepare 1 can of tomatoes sauce.
- Prepare 1 tablespoon of hot pepper paste.
- Get 2 cups of hot water.
- Get 1 teaspoon of salt.
- Use of Spices.
- Provide 3 of cloves.
- Use 1 of dried lemon light.
- Provide 1/2 teaspoon of each all spices whole and black pepper turmeric seeds of coriander cumin seeds sumac seed.
- Provide 2 of star anise.
- Provide 1 of cinnamon stick.
- Provide 3 of bay leaves.
- Take Dash of nutmeg.
- Use 2 of cardamom seeds.
- Provide of Parsley and lemon optional.
Steps to make Zucchini vegetable soup:
- In a pot over medium heat use 2 cups of chicken broth add all the spices and let it cook for 10 minutes.
- Over medium heat in big pot I add onions with 2 tablespoon olive oil and cook for few minutes then add the ginger garlic carrots peppers cook for few minutes add then the salt.
- 10 minutes later I add pepper paste cook for few minutes then I add the zucchini mix all cook for 5 minutes.
- Add the tomatoes diced and sauce and all the liquid that I mentioned on top with spices chicken broth cook for 25 minutes in the end I add 1/2 cup fresh parsley and 1/2 cup fresh lemon juice is optional enjoy.
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