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Before you jump to Fresh Catfish Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fresh catfish stew recipe. To make fresh catfish stew you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fresh Catfish Stew:
- You need 1 of whole catfish.
- Prepare 4 of tomatoes.
- Get 1 of small onion.
- Prepare 2 cloves of garlic.
- You need 1-2 of habanero pepper or 1 tsp cayenne pepper.
- You need 1 tsp of thyme.
- Provide 1 tsp of curry powder.
- Get 2 of tsps tomato paste.
- Provide 1 cube of chicken bullion.
- You need to taste of Salt.
- Provide 1 of &1/2 cooking oil.
Instructions to make Fresh Catfish Stew:
- Cut open the belly and remove the gut and gills. Throughly clean the fish by soaking it in warm salt and alum water. If you cant get alum you can use lemon or lime. This fish must be cleaned to remove the slime that it secrets to protect itself. You know it’s clean once the slime is gone. Use hot water mixed with a little cold water so you don’t cook the fish while cleaning. Cut into desired pieces..
- Blend the onion, tomatoes, garlic and habanero and place in a saucepan. Add the tomato paste, thyme, curry powder and seasoning..
- Bring to boil for about 10 to 15 minutes..
- Add the fish, the cooking oil and a tablespoon of water. Reduce heat, cover and cook for about 8 to 10 minutes in very low heat..
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