Recipe: Perfect Tomato stew

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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Yogurt is a snack many individuals ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to tomato stew recipe. To cook tomato stew you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomato stew:

  1. You need of Chicken.
  2. You need of Onion.
  3. Provide of Tomato.
  4. Get of Tatasi.
  5. You need of Green pepper.
  6. Get of Curry.
  7. You need of Thyme.
  8. Get of Live chicken.
  9. Use of Ginger and garlic paste.
  10. Provide of Salt.
  11. Prepare of Pepper.
  12. You need of Knorr seasoning.

Steps to make Tomato stew:

  1. Blend the fresh tomatoes,tatasi(remove the seeds) and pepper.boil till the water reduces..
  2. Kill and prepare the chicken then boil adding onion,salt,knorr seasoning,curry and thyme.boil for 30minutes.drain the stock and keep aside..
  3. Fry the boiled tomato paste in vegetable oil for 10minutes then pour in the chicken with the stock add curry,salt,knorr seasoning and ginger with garlic paste.let it boil for at least 15minutes then slice the green pepper and pour inside simmer a bit and bring down the stew..

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