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Before you jump to Veggie Beef Soup Instant Pot IP recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veggie beef soup instant pot ip recipe. You can have veggie beef soup instant pot ip using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Veggie Beef Soup Instant Pot IP:
- Take 2 TBSP of olive oil.
- Prepare 1 1/2 pounds of stew meat.
- Provide 1 of medium yellow onion diced.
- Prepare 4 TBSP of minced garlic.
- Provide 2 of carrots diced.
- Provide 2 of celery stalks with leaves diced.
- You need 4 cups of beef broth.
- Provide 1/2 cup of white wine.
- You need 8.5 oz of can cut green beens with juice.
- Get 8.5 oz of can corn with juice.
- Use 10 oz of can Rotel with juice.
- Take 1/4 cup of fresh basil chopped.
- Prepare 1 TSP of thyme.
- You need 1 TSP of kosher salt.
- Get 1/2 TSP of black pepper.
- Use of Garnishes.
- Prepare of Croutons.
- Prepare of Parmesan cheese.
Instructions to make Veggie Beef Soup Instant Pot IP:
- Turn instant pot to saute high setting..
- When pot reads hot add in olive oil, onion, and meat. Cook for 3-4 minutes stirring occasionally..
- Add in garlic, carrots, and celery stirring occasionally for another minute..
- Add in broth, stirring/scrapping the bottom of the pot to remove any bit that may be stuck to the bottom.
- Stir in wine, corn, green beens and Rotel..
- Stir in basil, thyme, salt and pepper..
- Seal instant pot and cook at high pressure for 8 minutes. Allow a 10 minute natural release. Release rest of the pressure..
- Ladle into bowls and top with crotons and Parmesan cheese..
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