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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, however, with regards to eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Yogurt can be a snack a lot of people ignore. Often people decide to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes perfectly with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. To cook keto chicken pie you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto chicken pie:
- Prepare 1 tsp of extra Virgin olive oil.
- Take 2 tsp of butter.
- Provide 4 of boneless chicken breast.
- Provide 1 tbsp of turmeric.
- Provide 1 teaspoons of allspice.
- Prepare of Salt and pepper for taste.
- Prepare Half of cup chopped green onion.
- Prepare 2 clove of garlic crushed.
- Use 1 can of chopped tomatoes.
- You need 1 Cup of chopped carrots.
- Take 1 cup of peas.
- Provide 3 cups of rice cauliflower.
- Provide 2 tbsp of cream cheese.
- Get of Taste of salt and pepper.
- Prepare 1/2 cup of shredded Jack cheese.
- Provide 1 tbsp of onion powder.
- You need 1 tbsp of garlic powder.
- You need 1 tbsp of Curry.
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
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