Recipe: Tasty Chicken stew on white rice

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Before you jump to Chicken stew on white rice recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Healthy eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be more healthy with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken stew on white rice recipe. To make chicken stew on white rice you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken stew on white rice:

  1. Get 1 of whole dressed chicken.
  2. Get 4 of table spoons of fresh pepper paste.
  3. Take 1 of medium sized onion.
  4. Provide to taste of Salt.
  5. You need 1 clove of garlic and ginger.
  6. Provide 4 cubes of knor chicken.
  7. Prepare of Medium sized bowl of fresh tomatoes.
  8. You need 1 cup of groundnut oil.
  9. Take 2 cups of rice.
  10. Use 2 tablespoons of curry powder.

Steps to make Chicken stew on white rice:

  1. Cut your chicken into desirable sizes.
  2. Cook under low heat,, adding salt, slices of onion, maggi and curry.
  3. Allow to steam for 10minutes.
  4. Remove from heat….set aside leaving the stock.
  5. To your fresh tomatoes,,,blend and steam.
  6. Fry the tomatoes,,, adding onions, crayfish and curry.
  7. Fry for 8minutes till it turns reddish brown….add the chicken stock and a cup of clean water.
  8. Add other ingredients and set aside aside.
  9. Put your meat in the oven and dry to reduce excess fat…at a temperature of 180°c serve with your hot rice…..

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