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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hearty lentil soup recipe. You can have hearty lentil soup using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Hearty Lentil Soup:
- Prepare 1 tablespoon of garlic.
- You need 1 of shallot.
- You need 1 cup of celery.
- Get 2 cups of carrots.
- Get 1 cup of lentils.
- Take 3 cups of sweet potato.
- Provide 2 cups of kale.
- You need 3 tablespoons of chicken bouillon (or vegetable stock).
- Prepare 8 cups of water.
- Prepare To taste of salt.
- Use To taste of pepper.
- Prepare To taste of coconut oil.
Instructions to make Hearty Lentil Soup:
- Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes.
- Add sweet potatoes.
- When everything is nice and brown add water and condiments, bring to BOIL.
- When everything is boiling add the lentils.
- When everything is soft, add the kale.
- Serve with rice.
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