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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
When searching for a convenient healthy snack, don’t forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without minimizing the taste of your snack.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can have vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Prepare 1 tbsp of olive oil.
- Prepare 2 clove of minced garlic.
- Provide 1 inch of fresh ginger, peeled and finely chopped.
- Get 1 tsp of mild curry paste.
- Take 1 of small onion, chopped.
- You need 1 of medium carrot, diced.
- Get 500 grams of gold potatoes.
- Provide 500 grams of broccoli.
- Use of water.
- You need 200 ml of light coconut milk.
- Get 1 handful of fresh parsley.
- Use 1 of salt and pepper to taste.
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich.
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