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Before you jump to Fried fish stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried fish stew recipe. You can cook fried fish stew using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Fried fish stew:
- Use 2 of medium sized ice fishes.
- Get 1 handful of crayfish.
- Get 6 of medium sized fresh peppers.
- Prepare 1 of medium sized onious.
- Take 2 of medium sized ice fishes.
- Get 1 handful of crayfish.
- You need 6 of medium sized fresh peppers.
- You need 1 of medium sized onious.
- Provide 15 of seeds of blended tomatoes.
- Take 1 sachet of gino curry powder.
- You need 2 cups of rice.
- Use of I milk cup of king's groundnut oil.
- Provide 4 cubes of knor chicken maggi.
Steps to make Fried fish stew:
- Wash pepper and tomatoes and blend..
- Slice your onious and set aside.
- Boil your blended tomatoes till the liquid in it dries.
- Pour the oil in a saucepan and fry along with the sliced onion.
- Fry till the colour turns reddish brown for 15minutes.
- Add other ingredients in the fries…..set aside,.
- Boil your fish for 5minutes, adding a little salt, and slice of onious for taste…
- Separate from the fish stock. And fry in a hot oil….
- Add the fish stock to the fried stew. And cook for 5 minutes adding the fried fish as well….
- Serve with rice….
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