How to Make Delicious White rice and stew

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Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. You can cook white rice and stew using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make White rice and stew:

  1. You need 2 cup of rice.
  2. Take 15 of dry tomatoes blended.
  3. Use 6 of long pepper (shombo)blended.
  4. Get 1 of onion bulb big chopped.
  5. Prepare 1 sachet of onga.
  6. Provide 1 sachet of gino curry.
  7. Use 5 of maggi.
  8. Provide to taste of salt.
  9. Use 3 piece of fried chicken meat.
  10. Use 1 cup of vegetable oil.

Instructions to make White rice and stew:

  1. Place pot on heat add water then wash rice and put after 18 min wash and drain pot back on heat add water and little salt then pour rice and cover until the water dries..
  2. Get another pot place on heat,add vegetable oil when the oil get hot,add onion, tomatoes and pepper stir for 5min.When the oil is at the surface then add water,maggi,salt,onga,and curry allow to boil for 5more min.
  3. Stew is ready.Arrange meal in plate and fast and yummy..

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