Recipe: Appetizing Boiled yam with tomato sauce and prawn

Hey everyone, welcome to our recipe site, looking for the perfect Boiled yam with tomato sauce and prawn recipe? look no further! We provide you only the best Boiled yam with tomato sauce and prawn recipe here. We also have wide variety of recipes to try.

Before you jump to Boiled yam with tomato sauce and prawn recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Wholesome eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds provide many health benefits. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you do not feel like you need to sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition is often lifted by simply eating almonds.

A large variety of instant health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to boiled yam with tomato sauce and prawn recipe. You can have boiled yam with tomato sauce and prawn using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Boiled yam with tomato sauce and prawn:

  1. Take 4 slice of yam.
  2. Prepare of Salt.
  3. Prepare 2 of Knorr seasoning.
  4. Get Handful of Prawns.
  5. Take 1 of Onion.
  6. Prepare 1 of cooking spoon Vegetable oil.
  7. Provide 1/4 teaspoon of Curry.
  8. Provide 2 of Tumeric.
  9. You need 2 cloves of Garlic.
  10. Take 12 pieces of Fresh tomatoes.
  11. Take 5 of big Fresh red pepper.

Steps to make Boiled yam with tomato sauce and prawn:

  1. Boil the yam,add salt to taste.Boil for 20minutes..
  2. Blend the fresh tomatoes,Fresh pepper,Garlic and tumeric.boil till no water is in it..
  3. Pour in vegetable oil and stir to fry for 5minutes.chop the onion and pour stir very well and pour little amount of water..
  4. Stir and allow it to continue boiling.put the knorr seasoning,Salt,Curry and stir..
  5. Rinse and remove the head of the prawns.pour inside the sauce and stir..

If you find this Boiled yam with tomato sauce and prawn recipe helpful please share it to your friends or family, thank you and good luck.