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Before you jump to Broccoli and Blue Cheese Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to broccoli and blue cheese soup recipe. To make broccoli and blue cheese soup you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Broccoli and Blue Cheese Soup:
- Use 25 ml of oil.
- Take 1 tbsp of butter.
- Take 1 of onion, chopped.
- Take 1 stalk of celery, sliced.
- Prepare 1 of carrot, cubed about 0,5 cm.
- Provide 1 of potato, cubed about 0.5cm.
- Prepare 1 of stem leak, sliced.
- Get 1 bunch of parsley, chopped.
- Use 1 of broccoli.
- Use 1 tsp of salt.
- Provide 2 tsp of freshly ground black pepper.
- You need 1 of lt chicken or vegetable stock.
- Prepare 80 g of blue cheese, crumbled.
Instructions to make Broccoli and Blue Cheese Soup:
- Cut the stalks of the broccoli and cube them into about 0,5cm pieces. Then cut the flowers smaller..
- Preheat a pot on a medium to high heat. Fry onions in oil for about 10 minutes or until translucent..
- Put in the butter. Followed by the rest of the vegetables, excluding the broccoli flowers and the parsley. Fry for 10 minutes..
- Add the stock, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes, stirring occasionally..
- Now add the broccoli flowers and parsley, simmer for another 20 minutes stirring occasionally..
- Remove from the stove. Dish out half of the soup and set aside. Add the blue cheese to the remainder of the soup and blend with a stick blender. Now put the other half back in. Place the pot back onto the heat. Bring to a boil and simmer for 5 minutes..
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