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Before you jump to Zucchini vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini vegetable soup recipe. To make zucchini vegetable soup you only need 23 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Zucchini vegetable soup:
- Get 5 Pound of zucchini.
- You need 1 of onion chopped.
- Take 3 of chopped green onions.
- Provide 1 teaspoon of minced ginger.
- Get of minced cloves of garlic.
- You need 1 cup of chopped peppers 🌶.
- Get 1 cup of carrots 🥕.
- Get 32 oz of chicken broth.
- Prepare 2 cans of diced tomatoes.
- Use 1 can of tomatoes sauce.
- Prepare 1 tablespoon of hot pepper paste.
- Use 2 cups of hot water.
- Prepare 1 teaspoon of salt.
- Use of Spices.
- Take 3 of cloves.
- You need 1 of dried lemon light.
- Prepare 1/2 teaspoon of each all spices whole and black pepper turmeric seeds of coriander cumin seeds sumac seed.
- Take 2 of star anise.
- You need 1 of cinnamon stick.
- Get 3 of bay leaves.
- Prepare Dash of nutmeg.
- Provide 2 of cardamom seeds.
- You need of Parsley and lemon optional.
Steps to make Zucchini vegetable soup:
- In a pot over medium heat use 2 cups of chicken broth add all the spices and let it cook for 10 minutes.
- Over medium heat in big pot I add onions with 2 tablespoon olive oil and cook for few minutes then add the ginger garlic carrots peppers cook for few minutes add then the salt.
- 10 minutes later I add pepper paste cook for few minutes then I add the zucchini mix all cook for 5 minutes.
- Add the tomatoes diced and sauce and all the liquid that I mentioned on top with spices chicken broth cook for 25 minutes in the end I add 1/2 cup fresh parsley and 1/2 cup fresh lemon juice is optional enjoy.
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