Recipe: Perfect Black chana soup

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Before you jump to Black chana soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black chana soup recipe. To cook black chana soup you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Black chana soup:

  1. You need 2 cup of Boiled chana with water.
  2. Provide 2 pinch of black pepper.
  3. Provide 2 of lemon for lemon juice.
  4. You need 1 of onion chopped.
  5. Get 1 of tomato chopped.
  6. Use To taste of slat.
  7. Get 1 tsp of ginger and garlic chopped.
  8. Use 2 tsp of butter.
  9. Take 2-3 tsp of coriander leaves for garnish.

Instructions to make Black chana soup:

  1. Grind 1 bowl chane in mixer with little water.s.
  2. Take a pan add butter, sute onions and tomato, add spices, and now add chane and chana water and grind chana puri, mix well add water according to consistency of soup..
  3. Garnish with coriander leaves..

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