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Before you jump to Garlic and cauliflower soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to garlic and cauliflower soup recipe. To make garlic and cauliflower soup you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic and cauliflower soup:
- Provide 3 heads of garlic – so 30+ cloves – peeled or keep them unpeeled and squeeze the flesh out before blending.
- Prepare 1 of yellow onion, cut into 8.
- Use 1 of small head cauliflower, cut into chunks.
- Take 1 tbsp of olive oil.
- You need 500 ml of vegan stock.
- Provide of Juice of 1/2 lemon.
- Prepare of Seasalt and black pepper.
- You need of Cayenne pepper to garnish.
Instructions to make Garlic and cauliflower soup:
- Preheat the oven to 200C..
- Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins..
- Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.).
- Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋.
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