Recipe: Delicious Veg Mushroom Tofu Soup

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Before you jump to Veg Mushroom Tofu Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg mushroom tofu soup recipe. To make veg mushroom tofu soup you only need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Veg Mushroom Tofu Soup:

  1. Take 4 of finely chopped mushrooms 🍄.
  2. Prepare 2 cups of peeled and chopped bottle gourd.
  3. Get 1 of Tomato 🍅.
  4. Provide 1 inch of ginger.
  5. Prepare 4 cloves of garlic.
  6. Provide 10 cubes of tofu.
  7. Provide 1 of finely chopped carrot 🥕.
  8. Prepare 1 of finely chopped onion.
  9. Use 1 of finely chopped green chilly.
  10. Provide 1/2 cup of finely chopped cabbage.
  11. Get 1/4 cup of mixed finely chopped bellpeppers…green, yellow,red.
  12. Take 1/4 tsp of lemon zest.
  13. You need 1/4 tsp of black pepper powder.
  14. Take 1/4 tsp of cumin powder.
  15. Get 1/4 tsp of rock salt.
  16. You need 1/4 tsp of chat masala.
  17. Prepare 1/4 tsp of lemon juice.
  18. Prepare 1/4 of chopped coriander leaves.

Steps to make Veg Mushroom Tofu Soup:

  1. Boil bottle gourd, Tomato,ginger,garlic in one fourth cup water in a pressure cooker..
  2. Cool and blend the pressure cooked veggies. Seive to get vegetables stock..
  3. Fry tofu in ghee.
  4. To the vegetable stock add fried tofu,carrot, mushrooms, Onion, chily, cabbage,bell peppers,lemon zest, black pepper powder, cumin powder, Rock Salt,chat masala.
  5. Mix well.Boil for 2 minutes. Veg Mushroom Tofu Soup is ready. Serve hot.
  6. Before serving add a dash of lemon juice and garnish with chopped coriander leaves.

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