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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Use 3 Tablespoons of olive oil.
- Take 3 cloves of garlic — chopped.
- Use 1/2 teaspoon of black pepper.
- Get 1/4 teaspoon of thyme.
- Take 1 teaspoon of fennel seed.
- Provide 1/2 of large onion — diced 1/4 inch.
- You need 1/2 of large red bell pepper — diced 1/4 inch.
- Get 2 of large carrots — diced 1/4 inch.
- Take 1 stalk of celery — diced 1/4 inch.
- Provide 4 tablespoons of flour.
- You need 4 cups of chicken stock.
- Take 1 cup of diced tomatoes.
- Use 1/2 teaspoon of fresh rosemary finely chopped.
- Get 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
- You need 2 cups of white beans, cooked or canned,drained.
- Provide 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
- Prepare to taste of salt.
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
- Dust with the flour and mix in to make the compound roux..
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
- Add the bean and simmer 10 more minutes, then add the spinach..
- Adjust seasoning and serve..
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