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Before you jump to Itilian sausage & squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to itilian sausage & squash soup recipe. To make itilian sausage & squash soup you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Itilian sausage & squash soup:
- Prepare 1 lb of italian sausage.
- Provide 2 tbsp of olive oil, divided.
- Use 1 1/2 cup of diced onion.
- Take 1 1/2 lb of butternut squash, peeled, seeded, cut into 1" chunks..
- Take 1/4 tsp of red pepper flakes.
- You need 2 cup of low sodium chicken broth.
- Use 2 cup of water.
- Provide 1 cup of diced red bell pepper.
- Provide 1/2 cup of heavy cream.
- Provide 1 tsp of ground dried sage.
- You need 1 tsp of sugar.
- Use 2 cup of packed baby spinach.
- Use 3 tbsp of brandy.
- Prepare 2 tbsp of minced garlic.
Instructions to make Itilian sausage & squash soup:
- Brown sausage in 1 tbsp. oil in a skillet over medium high heat until cooked through drain and set aside..
- Sweat onion and garlic in 1 tbsp. oil in a large pot over meafium heat until soft, 5 min. Increase heat to medium high , add squash and pepper flakes, and sautaé 5 min..
- Stir in broth and water, bring to a boil,and simmer until squash is verry soft, about 10 min..
- Purée soup with a handheld blender,then add bell pepper, cream, sage, and sugar; simmer until bell pepper is temder,about 5 min. Stir in brandy, and sausage, and simmer until spinich wilts and sausage is heated through, about 2 min; season with salt and black pepper..
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