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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy eating encourages a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between snacks. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Probably the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. You can have healthy soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Soup:
- Prepare 3-4 cup of vegetable stock.
- Take 2 of green chillies chopped.
- Use 1 tsp of ginger grated (thai ginger).
- Prepare 1 tsp of lemon grass chopped (optional).
- Prepare 1 cup of tofu cut into square piece.
- Provide 2 tbsp of spring onion chopped.
- Prepare 1 tsp of soya sauce.
- Provide 1 cup of sliced mushrooms.
- Take to taste of Salt.
- Prepare 1 tsp of black pepper powder.
- You need 1/2 tsp of lemon juice.
- Prepare 1 tbsp of garlic finely chopped.
- Get 3 tbsp of mix vegetable (carrot, beans cauliflower).
- Use 1 tbsp of coriander leaves chopped.
- Prepare 1 tbsp of butter.
Instructions to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer..
- Simmer till the vegetables are tender for five minutes..
- Add soya sauce, spring onion, black pepper powder and salt..
- Boil for a few more minutes. Adjust seasoning..
- Transfer in soup bowl and add lemon juice..
- Garnish with coriander leaves and serve hot..
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