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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is a superb source of vitamin E. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetable soup:
- Prepare 1 tbsp of olive oil.
- Get 1 of small onion, peeled and chopped.
- You need 2 of carrots, chopped.
- Prepare 2 sticks of celery, chopped.
- Take 1 of leek, chopped.
- Use 1 of potato, peeled and chopped.
- Get 1/2 head of celeriac, peeled and chopped.
- You need 2-3 tbsps of fresh herbs eg thyme, rosemary, parsley.
- Provide 1 of bay leaf.
- Take of Salt and pepper.
- Provide 800 ml of vegan/ veggie stock – maybe some more too.
- Provide 1 of couple of handfuls of greens eg baby leaf greens, kale, spring cabbage.
- Take of Optional:.
- Get of Some red lentil pasta cooked separately and added just before serving.
- Provide of Or a can of cannellini beans, drained, rinsed and added with the stock.
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins..
- Add the potato, celeriac and leek. Sauté for about 5 mins..
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick..
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -.
- Roughly tear the greens. Stir through for 2-3 mins..
- Serve and enjoy 😋.
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