Recipe: Tasty Creamy Wet fry fish

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Before you jump to Creamy Wet fry fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to creamy wet fry fish recipe. To make creamy wet fry fish you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Creamy Wet fry fish:

  1. Get of Deep fried fish.
  2. Get 1 of Onions.
  3. Take 1 clove of garlic.
  4. You need 2 of tomatoes.
  5. You need of Ndania.
  6. Get of Salt.
  7. Prepare of Thyme.
  8. Use of Royco.
  9. Prepare of Tumeric/curry.
  10. Provide of Tomato paste.
  11. Use of Whole milk.

Steps to make Creamy Wet fry fish:

  1. Fry the onions in little oil untill translucent,add crushed garlic.
  2. Add in the tomatoes and ndania stems.
  3. Add in your spices and cover untill tomatoes soften into a paste..
  4. Add milk and a little water and leave to simmer.
  5. Put in the rest of your ndania leaves and finally the fish..
  6. Let the fish cook in the sauce for 2-5min and serve..

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