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Before you jump to Corn & Mix Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you need to completely eliminate certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to corn & mix vegetable oats soup recipe. To make corn & mix vegetable oats soup you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Corn & Mix Vegetable Oats Soup:
- Get 1 cup of Sweet Corn.
- Get 1/2 small of Chopped Cabbage.
- Get 1 of Finely Chopped Onion.
- Use 1 of Finely chopped Capsicum.
- Prepare 1 small of Chopped Cauliflower(very small florets).
- Provide 1 of Grated Carrot.
- Take as required of Diced Mushrooms.
- Take as required of chopped coriander leaves.
- Provide 1-2 of Chopped Tomato.
- You need 1/2 cup of Beans(cut into pieces).
- Provide 1/2 cup of Green peas.
- Get 3-4 tsp of Rolled Oats.
- Use Few of Chopped green chillies.
- Use As per taste of Rock Salt.
- Provide as per taste of Pepper powder.
- Prepare little of Little lemon juice.
Instructions to make Corn & Mix Vegetable Oats Soup:
- Boil Green peas and sweet corn in salted water for 5-7 minutes.Later drain the water..
- Take all the chopped Vegetables..
- Take very little oil in a wok. Saute onion for few seconds. Put all the vegetables in it(except tomatoes) and saute for 2-3 minutes on low flame. Add tomatoes later. Cook for 2 minutes. Do not overcook the vegetables else nutritional value will reduce..
- Add boiled corn and peas. Then rolled oats in the veggies and roast for 2 minutes..
- Add enough Vegetables stock/plain water in the vegetables.Put pepper powder in it.Let the water boil for sometime.Put chopped coriander leaves in it..
- Add lemon juice in the soup and serve hot..
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