Recipe: Appetizing PETOLA SEGI OATS SOUP (VEGAN)

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Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to petola segi oats soup (vegan) recipe. To make petola segi oats soup (vegan) you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare PETOLA SEGI OATS SOUP (VEGAN):

  1. Take 1/3 cup of Oats.
  2. Get 2 pinch of Turmeric Powder ..
  3. Use 3 pinch of Cummins seed.
  4. Take 3 of Green chilly (chopped ) ..
  5. Take 1/4 bunch of Coriander leaves (green) ..
  6. Take 2 grams of Salt to tasete.
  7. You need 1 of Petola Segi (cleaned, finely chopped. ).
  8. Get 2 tbsp of Oil (Safola).
  9. Take 1 small of Ginger.
  10. Provide 3 tbsp of Lemon juice.

Steps to make PETOLA SEGI OATS SOUP (VEGAN):

  1. Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time..
  2. After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute..
  3. Now put Turmeric Powder and salt. And stir fry for 30 sec ..
  4. Now add water to it. And allow it to boil for 5 to 10 minutes..
  5. Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves..
  6. Serve hot with Love and Affection for extra taste..

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