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Before you jump to Couscous stir -fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to couscous stir -fry recipe. You can cook couscous stir -fry using 12 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook Couscous stir -fry:
- Use 2 cups of couscous.
- Provide 2 cups of chicken stock.
- Use 6 pcs of chopped carrots.
- You need 6 pcs of chopped yellow pepper.
- You need 6 pcs of chopped scotch bonnet pepper.
- Use 3 pcs of sliced sausages.
- Take 2 cubes of maggi.
- Get 1 tsp of thyme.
- Take 1 tsp of curry.
- You need 1 of medium dry fish.
- Take 3 tbs of g/nut oil.
- You need 2 tbs of onion powder.
Instructions to make Couscous stir -fry:
- Here re d ingredients i used.
- In a clean pot.
- Add chicken stock bring to boil.
- Pour in d couscous.
- Cover d pot Take off d heat allow to steam for 3mins to soften.
- In another pot add oil.
- Add d washed dry fish.
- Add chopped sausages.
- Add chopped yellow pepper.
- Add scotch bonnet pepper.
- Stir allow to fry for 1 min.
- Add onion powder.
- Add maggi cubes.
- Add curry.
- Little by little add d steamed couscous n stir thoroughly to incorporate.
- Lastly add carrots.
- Add your stirfry couscous is ready.
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