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Before you jump to Roast chicken (whole) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We are very mindful that having healthy foods can help us feel better in our bodies. If we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains found in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to roast chicken (whole) recipe. To cook roast chicken (whole) you need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Roast chicken (whole):
- Use 1 of whole chicken with skin (3lb).
- You need 1 of stove top stuffing pkt(optional).
- Use 1 of lemon.
- Use 1-2 of whole garlic bulbs.
- Prepare of Cleaning chicken.
- Prepare 1 tbsp of turmeric powder.
- You need 1 of lime.
- Provide of Seasoning the chicken.
- Use 3 tsp of Salt.
- Take 1 tbsp of chilli powder.
- Prepare 1 tbsp of pepper powder.
- Take 1 tsp of oregano.
- Take 1 tsp of turmeric powder.
- Get 1 tbsp of ginger paste(optional).
- You need of Pre roasting coat.
- Use 2-3 tbsp of BBQ sauce.
- Take 2-3 tbsp of tomato sauce.
- You need 1 of lime juice.
- Get 2 tbsp of garlic paste(optional).
Steps to make Roast chicken (whole):
- Start preparing the chicken a day before. Unfreeze the chicken and keep in turmeric and lime juice mixed lukewarm water for about 45 mins.Clean the inside and the skin..
- Mix the seasoning ingredients and apply evenly between the skin and meat. Refregerate it covered for over a night..
- Unfreeze the chicken and pre heat oven to 400f for 5mins..
- If you intend to keep the skin, then apply some of the pre roast mix inside the skin.Otherwise remove the skin and put some deep cuts in meaty areas of the bird(breast/thighs)..
- Apply some of the mixture of pre-roasting coat on the chicken(male sure that the mixture gen in to the inside and cuts)..
- Poke the lemon with a fork and insert it in to the chicken belly and tie the legs(If you use stuffing replace lemon with it) and kep the bird on the baking tray and roast it for 45-50 mins. Reapply the mixture every 20mins.Don't forget to toss the garlic bulbs to the tray..
- Check the chicken with a tooth pick or a fork. Serve with boiled/grilled vegetables. Enjoy!!.
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