Hey everyone, welcome to my recipe page, if you’re looking for Sweet potato and red chilli soup 🍠🌶 recipe, look no further! We provide you only the perfect Sweet potato and red chilli soup 🍠🌶 recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato and red chilli soup 🍠🌶 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin because it is a superb source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato and red chilli soup 🍠🌶 recipe. To make sweet potato and red chilli soup 🍠🌶 you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet potato and red chilli soup 🍠🌶:
- Provide 3 of sweet potatos.
- You need 2 of large leeks.
- You need 2 cloves of garlic.
- Get 1 of red chilli pepper.
- Use 2 pints of vegetable stock (or 2 pints of water and a vegetable stock cube).
- Use of Salt.
- Prepare of Pepper.
Steps to make Sweet potato and red chilli soup 🍠🌶:
- Chop the vegetables. Deseed and chop the chilli peppers..
- Sweat the leeks and garlic for 5 minutes. Add the remaining vegetables and sauté for 5 minutes.
- Add the vegetable stock and simmer for 15 minutes until the vegetables are tender.
- Use a hand blender to create the soup..
- Add salt and pepper to taste. Serve with brown bread..
If you find this Sweet potato and red chilli soup 🍠🌶 recipe valuable please share it to your friends or family, thank you and good luck.