Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy – Tangy Urad Dal Thick Soup / Spicy – Tangy Black Gram Thick Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy – Tangy Urad Dal Thick Soup / Spicy – Tangy Black Gram Thick Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We all know that eating healthy snacks can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.
A large selection of easy health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to spicy – tangy urad dal thick soup / spicy – tangy black gram thick soup recipe. To make spicy – tangy urad dal thick soup / spicy – tangy black gram thick soup you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy – Tangy Urad Dal Thick Soup / Spicy – Tangy Black Gram Thick Soup:
- Provide 3/4 cup of urad dal Whole (black gram).
- Use 1 of onion large finely chopped.
- Use 1 tsp of lemon juice Fresh.
- Take 1 of tomato medium finely chopped.
- Provide 3 – 4 cloves of Garlic finely chopped.
- You need 1 tsp of Cumin.
- Get 1 tsp of chili powder Red.
- Use 2 tsps of Olive oil Refined oil or.
- Take of Salt as per taste.
- Use of coriander Fresh to garnish.
Instructions to make Spicy – Tangy Urad Dal Thick Soup / Spicy – Tangy Black Gram Thick Soup:
- Soak the whole urad dal overnight (approx. 8 hours), after 8 hours wash it under running water and drain it..
- Now add 1 ½ cups of water to the soaked and washed lentils and pressure cook it for 20 minutes or till the dal is cooked..
- Take a non-stick or a heavy bottom pan, add to it 2 tsp of oil, once the oil is hot add garlic cloves; sauté them till they are golden brown..
- Then add cumin, red chili powder and chopped onions, sauté till the onions turn golden brown, lastly add the chopped tomatoes, sauté for another 2-3 minutes..
- Next add the cooked lentils to the pan along with the lemon juice, bring to boil and let it simmer for 3-5 minutes..
- Adjust with salt and garnish with fresh coriander. Add a dollop of white butter for that extra zing!.
If you find this Spicy – Tangy Urad Dal Thick Soup / Spicy – Tangy Black Gram Thick Soup recipe useful please share it to your close friends or family, thank you and good luck.