Recipe: Delicious Healthy Soft Chicken Curry

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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular treats is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy soft chicken curry recipe. To make healthy soft chicken curry you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Healthy Soft Chicken Curry:

  1. Take 350 grams of Chicken thigh meat (bone attached is also delicious).
  2. Use 100 grams of ●Yogurt.
  3. Use 2 tsp of ●Curry powder.
  4. Use 3 of Onions.
  5. Take 1 of Carrot.
  6. You need 2 of Potatoes.
  7. Provide 600 ml of Water.
  8. Take 2 tbsp of Tomato ketchup.
  9. Get 1 of Bay leaf.
  10. Prepare 1 of slightly less than indicated on the box Japanese curry roux.

Instructions to make Healthy Soft Chicken Curry:

  1. Cut the chicken into bite-sized pieces. Mix together the ● yogurt and curry powder and soak the chicken in a bowl or plastic bag..
  2. Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat..
  3. Cook until it reduces down to the amount shown. Once cooked, transfer to a pot..
  4. Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned..
  5. Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes..
  6. Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like..
  7. Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good..
  8. The amount of water is an estimate. If you find it's reduced while boiling, add more..
  9. 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon..
  10. I recommend "tink -san's" caramelized onion recipe…

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