Recipe: Tasty One Pan Lemon Garlic Chicken & Vegetables

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Before you jump to One Pan Lemon Garlic Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

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If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run may be healthier with whole grain chips and crackers. Deciding on whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to one pan lemon garlic chicken & vegetables recipe. You can cook one pan lemon garlic chicken & vegetables using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare One Pan Lemon Garlic Chicken & Vegetables:

  1. You need 1 package of chicken tenders.
  2. Use 2 of squash.
  3. Provide 1 of zucchini.
  4. Provide 1/2 of an onion.
  5. Use 2 tbs of minced garlic.
  6. Provide to taste of Salt, pepper, red pepper flakes.
  7. Prepare of Olive oil.
  8. Take 1 cup of green beans (raw).

Instructions to make One Pan Lemon Garlic Chicken & Vegetables:

  1. Pre heat oven to 400 degrees. Place chicken on pan, drizzle with olive oil. Squeeze half of your lemon on to chicken. Zest chicken from lemon if desired. Sprinkle desired amount of salt, pepper & red pepper flakes onto chicken. Let bake 8 mintues..
  2. Chop veggies. Place into mixing bowl. Combine olive oil, salt, pepper, red pepper flakes & squueze lemon. Mix around so everything is coated evenly..
  3. After eight minutes remove chickenfrom oven, combine veggies onto pan (I had to use 2). Return to oven and bake 8-20 minutes depending on how well you like your vegetables. *If you want them really soft, add then in the first 8 minutes*.

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