Recipe: Yummy Black Bean, Corn & Sausage Soup

Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Black Bean, Corn & Sausage Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Black Bean, Corn & Sausage Soup:

  1. Prepare 1 lb of hot or Cajun sausage.
  2. Take 1 can of corn.
  3. You need 2 cans of black beans.
  4. You need 1 1/2 cans of water.
  5. Get to taste of Salt & pepper.
  6. Provide 1 tbsp of Ground cumin.
  7. Use 1 of yellow onion diced.
  8. Provide Dash of ground thyme.
  9. Take 1 tsp of ground cinnamon.
  10. You need of Shredded cheddar cheese to garnish.
  11. Prepare of Sour cream to garnish.
  12. Use of Sriracha to garnish.
  13. Get of Cilantro to garnish.

Instructions to make Black Bean, Corn & Sausage Soup:

  1. Dice onion, grate fresh garlic, and slice sausage into pennies..
  2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
  3. Add corn and black beans, plus 1 1/2 cans of water..
  4. Simmer for 20 minutes and serve hot..
  5. Add desired garnishes!.

If you find this Black Bean, Corn & Sausage Soup recipe helpful please share it to your close friends or family, thank you and good luck.