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Before you jump to Moringa vegetable soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not sensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds provide many health rewards. These nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you do not feel like you must sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood increaser!
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to moringa vegetable soup recipe. You can have moringa vegetable soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Moringa vegetable soup:
- Provide 1/2kg of Chicken.
- Get 1 big of Onions diced.
- Get 1cksp of Red oil.
- Take 3 bunch of Moringa leaf.
- Use 1/2kg of Crab.
- Use 2cup of Pomo diced.
- Take 5 of Fresh pepper(Shobo)depends on how hot u want it. Add garlic.
- Take of Garlic(optional)blended together.
- You need 1 of Dry fish.
- Get 1 of smoked fish.
- Take of Salt Seasonings.
- You need 4 of Blend fresh tomato separately.
- You need 2tbsp of Crayfish.
Steps to make Moringa vegetable soup:
- Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins..
- Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside..
- Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic.
- Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow..
- Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins..
- It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP..
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