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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
We are very mindful that consuming healthy foods can help us feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Choosing whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.
A large selection of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. You can cook pounded yam and vegetable soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pounded yam and vegetable soup:
- Provide of Yam.
- Use of Spinach.
- Get of Spring onion.
- Provide of Scotch bonnet.
- Use of Onion.
- Take of Red pepper.
- You need of Salt.
- Use of Maggi.
- Prepare of Palm oil.
Steps to make Pounded yam and vegetable soup:
- Peel yam and wash. Put pot on fire add washed yam,add salt and let it cook till tender..
- Pound cooked yam until smooth. Then mould it using a bowl..
- Cut spinach n spring onion and wash with salt,drain the water and keep aside. Blend red pepper,Scotch bonnet and onion..
- Pour blended pepper in hot palm oil and let it fry,add fried meat. Add seasonings and put chopped spinach stir and cover, let it cook for some minutes then add little water and potash then cover again and leave for at least 5minutes..
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