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Eating healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
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The ingredients needed to make Pounded yam with egusi soup:
- Use of Yam.
- You need of Egusi.
- Prepare of Pepper.
- Get of Tumatur.
- Provide of Onion.
- Provide of Meat or fish (optional).
- Provide of Curry.
- Get of Seasoning.
- You need of Spices.
- Provide of Palm oil.
Instructions to make Pounded yam with egusi soup:
- Zaki yanka doya manya manya seki sa gishiri seki sa cikin tukunya kidafa.
- Idan ta dahu seki sa cikin turmi kidaka seta yi tau shi seki kwashe ki mulmule.
- Zaki tafasa namanki seki soya shi cikin mai seki zuba niqakken Kayan miyanki.
- Seki sa Kayan kamshi da maggi da curry idan yasoyu seki zuba ruwa kadan kibari miyar tadan dahu zuwa 15 minute.
- Zaki zuba agushi cikin roba seki zuba ruwan zafi kadan kimotsa seki zuba cikin miya idan ta tafaso kisauke.
- Aci tare da sakwara.
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