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Before you jump to VEGAN tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan tomato soup recipe. To cook vegan tomato soup you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make VEGAN tomato soup:
- You need 5-6 of baby tomatoes.
- Prepare 1 cup of vegetable stock.
- Provide 1 of potato.
- Provide of enoki mushroom.
- Provide of salt.
- Use of pepper.
- Take of thyme.
- You need 2 cloves of garlic.
- Take of dried oregano.
- Prepare of vegetable oil.
- Provide 1 tbsp of chilli sauce.
Instructions to make VEGAN tomato soup:
- Slice baby tomatoes into 2, place on top of oven pan. drizzle with 1-2 tbsp of vegetable oil. sprinkle with salt, pepper, thyme.
- Dice potato, place on oven pan, drizzle with oil..
- Roast both of the above in (preheated) oven for 15-20 minutes.
- Move roasted tomatoes into a boiling pan, toast for 2 minutes, insert 1/4 cup of vegetable stock, stir.
- Blend the roasted tomatoes and vegetable stock using mixer/blender.
- Place back the blended tomatoes into boiling pan, let simmer for 4-5 minutes.
- (meanwhile) place the roasted potatoes into a frying pan. add a pinch of salt, pepper, and chilli powder. toast until brown and tender.
- After boiling, insert the potatoes into the soup, add 1 tbsp chilli sauce, then stir. add more salt, pepper, n oregano if taste isn’t perfect yet. addition of vegetable stock powder is really recommended for a more savoury flavour..
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