Recipe: Perfect Black Bean Chili/Soup (Vegetarian or Not)

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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

If you’re not hypersensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer many health benefits. Various minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you do not feel like you must sleep a while. These nuts unwind the muscles and provide a general sense of peace. Occasionally eating almonds can even be a mood increaser!

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. To make black bean chili/soup (vegetarian or not) you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):

  1. Prepare 3 cans of black beans.
  2. Prepare 1 can of vegetable broth.
  3. Provide 6 oz of can of tomato paste.
  4. You need 1/2-1 of onion.
  5. You need 1 tablespoon of chopped garlic.
  6. Use 1 tablespoon of olive oil.
  7. Prepare 1 tablespoon of salt.
  8. Use 1/2 of ? tablespoon of lemon juice (didn't try).
  9. Use 1 of + tomatoes (optional).
  10. Provide 1 of + avocados (optional).
  11. Provide of chopped cilantro (optional).
  12. Get of Tabasco (optional).
  13. You need of feta cheese.

Steps to make Black Bean Chili/Soup (Vegetarian or Not):

  1. Boil chicken to make shredded chicken. (If not making vegetarian.).
  2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
  3. Add black beans, vegetable broth, tomato paste, and salt. Optional – lemon juice. Boil..
  4. Pour about 2/3 into food processor, leave beans in pot..
  5. Blend and stir back in pot with left over beans in pot..
  6. Optional – add shredded chicken..
  7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

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