Recipe: Yummy Tomato Basil Soup with Ricotta Dumplings

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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We are very mindful that eating healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many individuals ignore. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to tomato basil soup with ricotta dumplings recipe. To make tomato basil soup with ricotta dumplings you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tomato Basil Soup with Ricotta Dumplings:

  1. You need 2 tsp of olive oil.
  2. Provide 2 cloves of garlic.
  3. Take 28 oz of can crushed tomato.
  4. Provide 12-15 oz of can tomato sauce.
  5. Prepare leaves of Fresh basil.
  6. Get 1 1/2 cups of chicken broth.
  7. Get 1/3 cup of flour.
  8. Get 1/2 cup of ricotta.
  9. Provide 1/4 cup of grated parmesan cheese.
  10. Prepare 1/2 tsp of salt.
  11. Get 1/4 tsp of pepper.
  12. Provide 1 of egg white lightly beaten.

Instructions to make Tomato Basil Soup with Ricotta Dumplings:

  1. Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown.
  2. Add tomatoes, tomato sauce, basil, and chicken broth..
  3. As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined..
  4. Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve..

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