Recipe: Appetizing Soya  Nuggets  Curry

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Before you jump to Soya  Nuggets  Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt when it comes to a nutritious snack though. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

A large selection of instant health snacks is easily obtainable. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to soya  nuggets  curry recipe. You can have soya  nuggets  curry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Soya  Nuggets  Curry:

  1. Take 1 cup of soya nuggets.
  2. You need 1/2 cup of chopped french beans.
  3. You need 1 of chopped carrot.
  4. Provide 1 of chopped potato.
  5. You need 1 of chopped onion.
  6. Use 1 of chopped tomato.
  7. You need of Few cashew nuts.
  8. Get 2 of green chilly.
  9. Take 1 of cloves.
  10. Get 1/2 tsp of garam masala.
  11. Take 1 cup of crushed paneer.
  12. Take 1 pinch of sugar.
  13. Prepare 1/2 tsp of turmeric powder.
  14. You need 1 tsp of red chilly powder.
  15. Provide 2 of dry red chilly.
  16. Take of Few chopped coriander leaves and mint leaves.
  17. Get to taste of Salt.
  18. Prepare 2 tbsp of oil.

Steps to make Soya  Nuggets  Curry:

  1. 1 cup soya nuggets. Dip in luke warm water with salt for 1 hrs. After 1 hrs. squeezed the water from soya nuggets. Transfer to a bowl. Keep aside..
  2. I have blunched vegetables. Like 1/2 cup chopped french beans, 1 chopped carrot and 1 chopped potato. Once it is done. Cool it and strain it. Don't thrrow the vegetables stock You can used in curry. Keep aside.
  3. Heat 2 tbsp refined oil. When the oil is hot… Add 1 cloves and a pinch of sugar. When sugar caramalised. Add 1 chopped onion. Fry for few minutes. Then add all the vegetables and soya nuggets. Mix…well..
  4. Add 1 chopped tomato, 2 chopped green chilly, few cashew nuts and 2 to 4 dry red chilly. Blend it and make a paste. Mix….well. Add 1/2 tsp garam masala and crushed paneer. Add vegetables stock. Mix it properly. Cover and cook till the vegetables soft and it is gravy..
  5. Open the lid. Add chopped coriander leaves and chopped mint leaves..
  6. Now the soya nuggets curry is ready to serve….with hot….chapati's.

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