Recipe: Tasty Kerala Chicken Roast

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Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between goodies. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts and seeds. This decreases your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to kerala chicken roast recipe. To cook kerala chicken roast you only need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Kerala Chicken Roast:

  1. Provide 1 kg of Chicken cut into medium pieces.
  2. Prepare 1/2 cup of Shallots sliced.
  3. Use 2 Tbsps of Ginger-Garlic paste.
  4. Use 1/2 Tsp of Turmeric powder.
  5. Use 1 1/2 Tsps of Coriander powder.
  6. Use 2 Tsps of Red Chilli powder.
  7. Provide 3/4 Tsps of Pepper powder.
  8. Use 2 Tsps of Garam Masala Powder.
  9. Get 3 Tbsps of Lemon juice.
  10. Get to taste of Salt.
  11. Use 5 Tbsps of Coconut Oil.
  12. Use 3 1/2 Cups of Onion sliced thin.
  13. Provide 3 Sprigs of Curry Leaves.
  14. Prepare 1/2 Cup of Coconut Milk.
  15. Use 1 sprig of Curry leaves.
  16. Prepare 1/2 Tsps of Garam Masala powder.
  17. Provide 1 Tsp of Coconut Oil.

Steps to make Kerala Chicken Roast:

  1. Grind everything under 'To Grind' into a coarse paste. Use half of this paste to marinate the chicken. Keep it for 30-60 mins..
  2. Shallow fry the chicken pieces in 3 Tbsp Oil  in a non stick pan until both sides are light brown. Transfer to a pressure cooker..
  3. To the same pan add rest of the oil and saute Onion and curry leaves until onion turns light brown.
  4. Lower the heat and add rest of the paste from step 1. Saute until raw smell goes away and it becomes brownish black in color..
  5. Add the above mixture to the chicken waiting in pressure cooker.  Add 2 cups of water. Wait for 3 whistles. Let it cool down..
  6. Transfer the contents to the pan and let the gravy thicken..
  7. Once its almost dry, add the coconut milk..
  8. Switch off the flame. Sprinkle the items under 'To Garnish'. Close the lid and rest it for 30 mins..

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