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Before you jump to Authentic Corn Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Healthy and balanced eating helps bring about a feeling of wellness. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Yogurt is a snack a lot of people ignore. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, however. It contains a lot of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to authentic corn soup recipe. You can cook authentic corn soup using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Authentic Corn Soup:
- Prepare 200 grams of Whole kernel canned corn.
- Get 1/2 of Onion.
- Prepare 1 small of Potatoes.
- Provide 100 ml of Heavy cream (or milk).
- Get 400 ml of Water.
- You need 1 dash of Olive oil.
- Provide 10 grams of Butter.
- Take 1 dash of Salt.
Steps to make Authentic Corn Soup:
- Cut the onion and potato into thin slices. Stir fry on low heat with olive oil until the onion becomes translucent..
- Add the corn and continue cooking..
- Add the heavy cream and bring to a boil..
- When it reaches a boil, add the water, a little at a time..
- Once it comes to a boil again,reduce to low heat and simmer for 10 minutes..
- Use a hand blender to make it creamy. If using a regular blender, allow to cool down slightly, then blend and return to the pot..
- If possible, put it through a strainer for an even smoother texture. Add the butter and let it melt. Sprinkle with a small amount of salt. Then it's finished..
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