Recipe: Appetizing Spicy Green Lentil and Garden Pea Soup

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Before you jump to Spicy Green Lentil and Garden Pea Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are all aware that having healthy snacks can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

One of the most popular snacks is natural yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to spicy green lentil and garden pea soup recipe. You can have spicy green lentil and garden pea soup using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Green Lentil and Garden Pea Soup:

  1. You need 1 can of Green Lentils.
  2. Prepare 400 Grams of Fresh Garden Peas.
  3. You need 1 of small packet of Mange Toute Peas.
  4. Take 1 of Large Onion.
  5. Use 200 Mls of Coconut Milk.
  6. Prepare 2 teaspoons of Dried Mint.
  7. Get 2 Teaspoons of Smoked Paprika.
  8. Take 2-3 Teaspoons of Cayenne Pepper.
  9. Get 1 Teaspoon of Garlic Salt.
  10. Get 2-3 Teaspoons of Dried Coriander.
  11. Take to taste of Salt.

Instructions to make Spicy Green Lentil and Garden Pea Soup:

  1. Steam (or boil), the Garden Peas, Mange Tout peas, and the diced Onion, until soft( about 10-15 minutes..
  2. Drain the Green Lentils and add. Blitz with a hand whisk to a smooth paste, Adding a small amount of Coconut Milk at a time..
  3. Add the herbs and spices one at a time, checking taste in between blitzing, to make sure it is ok for your tastebuds..
  4. Finally, bring back to a gentle boil for about 5-10 minutes to heat up the added ingredients and let the flavours develop..
  5. Serve with bread, or crackers, of choice. Enjoy!.

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