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Before you jump to Garden egg Soup & Pounded yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to garden egg soup & pounded yam recipe. You can cook garden egg soup & pounded yam using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Garden egg Soup & Pounded yam:
- Get of Garden egg.
- Provide of Dried fish.
- Use of Palm Oil.
- Get of Tatashe.
- Prepare of Fresh pepper.
- Take of Onion.
- You need 9 of (Locust bean).
- You need cubes of Maggi.
- Get of Salt.
Steps to make Garden egg Soup & Pounded yam:
- Wash and blend tatashe, pepper and onion together. Blend the Nune separately..
- Wash and debone fish. Set aside..
- Place a clean pot on heat. Add little oil and fry the blended ingredients. When it has fried, pour in the nune. Add a little water, stir and pour in ur fish. Allow to Cook..
- Wash the Garden eggs and dice. When the fish is cooked and the stock is almost dried, pour in the diced garden egg. Allow to cook for 3minutes. Lower heat..
- Soup is ready! Serve with pounded yam..
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