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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetable soup:
- You need 1 bunch of spinach.
- You need 1/2 cup of tomato paste.
- You need 5-6 pieces of garden egg.
- You need 1 of large onion.
- Provide to taste of Pepper.
- Provide of Seasoning and spices.
- You need 4 tablespoon of Palm oil.
Steps to make Vegetable soup:
- Wash and cut spinach and garden egg.
- Add palm oil in pot add in slice onions, tomato paste,pepper stir and add seasoning and spices,add in garden egg also and stir fry on low heat!.
- Add in little water to let it simmer for like 2-3mins,lower the heat and add in spinach,serve hot with any swallow or even rice,enjoy!.
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