Recipe: Appetizing Bean tomato soup🥣😋

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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can cook bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Bean tomato soup🥣😋:

  1. Take 1 cup of boiled CHICKPEAS.
  2. Get 6 of red soft tomato.
  3. Take 2 inches of ginger.
  4. You need 6-7 cloves of garlic.
  5. You need 1 tbsp of rock or pink salt.
  6. Take 1 tbsp of red pepper.
  7. Use Half of tsp turmeric.
  8. Use 1 tsp of black pepper.
  9. You need 1 tbsp of sugar.
  10. Prepare 1 tbsp of cumin powder.
  11. Use 1 tbsp of chaat masala.
  12. You need 1 of medium finely chopped onion.
  13. Provide 1 cup of butter.
  14. Use 1 tsp of kasoori methi or mix herbs.
  15. Get of Cream=1 cup hung curd.
  16. Take 1 tsp of honey.
  17. You need 1 tbsp of whipped cream.
  18. Take 1 tbsp of sour cream.
  19. Get 1 tsp of salt and black pepper.

Steps to make Bean tomato soup🥣😋:

  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
  2. Now blend the mixture smooth and keep it in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.

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