Recipe: Tasty Pounded yam with egusi soup

Hey everyone, welcome to my recipe site, looking for the perfect Pounded yam with egusi soup recipe? look no further! We provide you only the best Pounded yam with egusi soup recipe here. We also have wide variety of recipes to try.

Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Pounded yam with egusi soup:

  1. Use of Yam.
  2. You need of Egusi.
  3. Take leaves of Ugu.
  4. Prepare of Offal.
  5. Provide of Kpomo.
  6. Get of Chicken parts.
  7. Prepare of Stock fish.
  8. You need of Dried fish.
  9. Provide of Cray fish.
  10. Take of Grated scotch bonnets and onion.
  11. Get of Chili flakes.
  12. Take of Palm oil.
  13. You need of Onions.
  14. You need of Seasonings.

Steps to make Pounded yam with egusi soup:

  1. For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle..
  2. For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake..
  3. Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook..

If you find this Pounded yam with egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.