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Before you jump to Yam veggies soup #Abjmoms #Abujamums recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam veggies soup #abjmoms #abujamums recipe. To cook yam veggies soup #abjmoms #abujamums you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Yam veggies soup #Abjmoms #Abujamums:
- Prepare of Yam.
- Use of Pommo.
- Provide of Dry pepper.
- Take of Carrots.
- Take of Onions.
- Use of Green peas.
- Provide of Green peppers.
- You need of Groundnut oil.
- You need cubes of Seasoning.
- Provide of Salt.
Instructions to make Yam veggies soup #Abjmoms #Abujamums:
- Peel yam and cut in squares. Pour into pot and allow to cook..
- Peel carrots. Cut in circles. Set aside..
- Rinse onions and cut in circles..
- Slices green peppers in long strides.
- Cut pommo in small chunks..
- Pour in carrots, onions and pommo. Allow to cook..
- Add pinch of dry peppers..
- When it is well cooked, add green peas..
- Add seasoning cubes and salt. Turn and add oil..
- Reduce heat and add green peppers. It is ready to be served..
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