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Before you jump to Okro soup with pounded yam recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We are very mindful that consuming healthy foods can help us feel better in our bodies. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
One of the most popular snacks is yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to okro soup with pounded yam recipe. To make okro soup with pounded yam you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Okro soup with pounded yam:
- Provide of Okro.
- Take of Vegetable(ugu).
- Get of Salt.
- Prepare of Onion.
- Prepare of Stock fish.
- Use of Meat.
- Take of Crayfish.
- Take of Pepper.
- Get cubes of Maggi.
- Take of Red oil.
- Use of Yam.
Steps to make Okro soup with pounded yam:
- Boil meat and stockfish season..
- Dice okro and onion,whisk together.
- Add morr water to the boiled meat with red oil boil for 7mins.add crayfish,pepper,maggi cubes and salt after 10mins add the diced okro..
- Rinse and cut the vegetable(ugu) pour in and stir..
- Peel cut and boil yam.set it doen onces is soft and pound in motar..
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