Recipe: Perfect White Bean And Kale Soup

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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. To cook white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook White Bean And Kale Soup:

  1. Prepare 1 bunch of Dinosaur kale.
  2. Take 1 1/2 cup of Dried white beans.
  3. You need 3 medium of yukon gold potatoes.
  4. You need 1 of Leek.
  5. Prepare 1 medium of white onion.
  6. Provide 2 quart of Stock (i used better than bouillon).
  7. Prepare 1 of Dried thyme.
  8. Prepare 1 of Dried basil.
  9. Provide 1 of Dried rosemary.
  10. Prepare 1 of Dried sage.
  11. You need 1 of Sea salt.
  12. Get 1 of Black pepper.

Instructions to make White Bean And Kale Soup:

  1. Power soak beans by boiling for 1 hour..
  2. Drain beans.
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached..
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour..
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale..
  6. Sautée onions over medium-high heat..
  7. Once pressure has dropped, transfer beans and stock into a large soup pot..
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning..
  9. Add water as needed..
  10. Simmer until potatoes are fully cooked..
  11. Add to bread bowl..

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