Recipe: Tasty Wild Rice Kale And Mushroom Soup

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Before you jump to Wild Rice Kale And Mushroom Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to wild rice kale and mushroom soup recipe. You can cook wild rice kale and mushroom soup using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Wild Rice Kale And Mushroom Soup:

  1. You need 1 large of Onion.
  2. Use 7 clove of Garlic.
  3. Provide 4 of Carrots.
  4. Get 2 pints of Washed Sliced Mushrooms.
  5. Use 1 tsp of Oregano.
  6. Get 1 tsp of Parsley.
  7. Take 1 tsp of Sage.
  8. Get 1 tsp of Basil.
  9. Take 1/4 tsp of Salt.
  10. You need 1/4 tsp of Pepper.
  11. Provide 2 quart of Vegetable Broth.
  12. Provide 1 1/2 cup of Wild Rice Mixture.
  13. Use 3 cup of Kale.

Steps to make Wild Rice Kale And Mushroom Soup:

  1. Chop all vegetables.
  2. Heat olive oil to sauté.
  3. Add spices.
  4. Add vegetable oil.
  5. Add rice.
  6. Cook until rice is soft.
  7. Add kale.

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